Using Umbraco 4.11.1 w/ SQL Server Express & WebMatrix

Here is what I am trying to do.  I have created a form using asp controls directly in my template as such:

<asp:TextBox ID="TextBoxFirstName" runat="server" CssClass="panelMainTextBox"></asp:TextBox>

I would like to populate the textbox (and other asp controls) with values from custom properties of the logged in member.  I know how to access these properties in a razor macro, ie:

@using umbraco.cms.businesslogic.member
    @{
        var member = Member.GetCurrentMember();
        
        var userName = member.Text;
        var first = member.getProperty("firstName").Value.ToString();
        var last = member.getProperty("lastName").Value.ToString();
        
        <div>Username: <span style="float:right">@userName</div><br />
        <div>First Name: <span style="float:right">@first</div><br />
        <div>Last Name: <span style="float:right">@last</div>        
    }

but what I cannot figure out how to do is assign those values to the various asp controls.

I believe that most people tend to use Visual Studio to create forms, but I have no expierence using the program and I tend to be much more comfortable coding things by hand (although I am not opposed to using VS Web Developer if there is an easy way to do so). If this is the better way of doing things, can someone please point me in the direction of how to create the form in VS Web Developer, populate the fields from the member data, and from there move it over to my Umbraco site.

Also, I have looked into Contour, and although it is a really excellent piece of software, it is terribly difficult to customize if you don't like the standard look, feel, or behavior (yes I know you can in the new version, and I have messed around with it, but there are too many things that it dosen't do that I want for it to be a useful solution).

Thanks in advance!

- Josh