Okay so I eventually got the answer. First off a previous post about uninstalling DonutCaching and Reinstalling with the Beta 1.3.1 helped for this

PM > Install-Package MvcDonutCaching -pre To save you the google (unless a newer version is out by the time you read this).

Secondly I had to change how I called the Form. I am not a .Net developer so feel free to correct my bad practices or code efficiency here.

I created a controller called umbracoFormController.cs with the below content

using DevTrends.MvcDonutCaching;
using System;
using System.Collections.Generic;
using System.Linq;
using System.Web;
using System.Web.Mvc;
using Umbraco.Core;
using Umbraco.Core.Models;
using Umbraco.Extensions.BLL;
using Umbraco.Extensions.Controllers.Base;
using Umbraco.Extensions.Enums;
using Umbraco.Extensions.Models;
using Umbraco.Extensions.Models.Custom;
using Umbraco.Extensions.Models.Generated;
using Umbraco.Extensions.Utilities;
using Umbraco.Web;


namespace Umbraco.Extensions.Controllers
{
    public class UmbracoFormController : SurfaceRenderMvcController
    {

        [ChildActionOnly]
        public ActionResult GetUmbracoForm(String FormIDString)
        {
            var model = new UmbracoForm()
            {
                FormID = FormIDString
            };

            return PartialView("UmbracoForm", model);
        }
    }
} 

Next was my Model called umbracoFrom.cs

using System;
using System.Collections.Generic;
using System.Linq;
using System.Web;
using Umbraco.Core.Models;

namespace Umbraco.Extensions.Models.Custom
{
    public class UmbracoForm
    {
        public String FormID { get; set; }
    }
}

After that was my partial which I just called UmbracoForm.cs (nothing special in here)

@inherits Umbraco.Web.Mvc.UmbracoViewPage

        @Umbraco.RenderMacro("FormsRenderForm", new { FormGuid = Model.FormID })

And finally I called my forms using the partial with (note the ", true"    - this punches the hole in MVCDonutCaching )

@Html.Action("getUmbracoForm", "UmbracoForm", new { FormIDString = "ee5ebbc1-df7b-46f5-bdee-328ecd40e424" }, true)

And of course I just changed the ID as I needed. I did get the idea off of Jeroens earlier postings when questioned about a custom form but this is my implementation of it just for rendering normal UmbracoForms. I hope this helps someone as it plagued me for a few days.